[the practice encyclopedia that suckles sweet little violet potato] _ suckles _ of sweet little violet potato to do _ how to do –
The nutrient value of violet potato is very high, be common yam almost is severalfold, accordingly, people can have violet potato to absorb more nutrient elements more. Violet potato is OK still make it all sorts of delicate fastfood, let the flavor that cate experiences while people gets nutrition. The practice of violet potato is very much, what does the practice encyclopedia that introduces to suckle sweet little violet potato to everybody below have.
1. violet potato is abluent flay.
2. cuts hob piece to reserve.
3. hot pot enters edible oil right amount.
The oil such as 4. heated up will violet potato to fall, scamper is ripe. Be afraid of accuse
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5. accuses violet potato fish out oil to add a milk
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1. violet potato is abluent, flay cuts small.
2. enters evaporate of conflagration of a pot for steaming food 20 minutes.
The violet potato with 3. ripe evaporate grinds meticulous violet potato mud with small spoon sift out, violet potato mud adds a few milk.
Mix of mud of 4. general violet potato is even, in loading back up beautiful bag, the form that crowded out already liked can.
The milk in mud of this violet potato is people one of food that like in daily life, contain A of rich calcium, vitamin, vitamin D, the calcium in milk is absorbed the most easily, and a variety of mineral collocation such as phosphor, Potassium, magnesium are very reasonable also, so the proposal should drink milk everyday. Additional vitamin A, can prevent the skin dry reach dark heavy, make the skin fair-skinneds in vain, luster.
Do Forum of baby of new Shanghai noble Law 3:
Flay of 1. violet potato is washed clean, go up a pot for steaming food, build good steam 15 minutes.
After 2. evaporate is ripe, take the advantage of heat to grind mud.
3. puts milk powder,
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4. adds bit of water, mix do not want too soft dough.
5. , rub becomes small elliptical figure, place in do not stick boiler to bake dish on.
6. brushs the fluid that nod an egg, go up oven, 200 degrees, in superstratum, 12 minutes.
7. is baked come out each is full, outside Jiao Li is tender, the grandma is sweet full-bodied, super and delicious.
Xiao stick person
Knead dough when oneself master water quantity, want little to add, dough does not want too soft, can rub figuration can.