[after motion how drawing crus] _ does _ how to do –

Article introduction

Believe everybody knows, in finish of motionShanghai noble baby

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Hind, it is to need to do certain drawing exercise, be opposite especially crus place, had been close friends undertake drawing moves. Because move later, leg ministry piles up very easily lactic acid, if do not undertake drawing moves, probable meeting brings about canvasser to be in the following day, the problem that occurrence crus acid bilges. So, after motion this how Where is drawing crus? Will undertake introductory to this below!

After motion how drawing crus

One, artful drawing of the crus after running 5 minutes

We had seen in all sorts of thin body forum: Run after the pace well drawing, OK and very good thin crus. This word is theoretic right really.

Extend is done to move after running really also cannot little, can loosen hyperaemiaLove Shanghai is the same as city forum

Love Shanghai is the same as a city
Nervous muscle and muscle film. This is just like you to spin with very great strength bedspring, hold spun position all the time, bedspring can lose flexibility very easily. Muscle also is same, A falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
The proper drawing after motion, it is to help muscle return normal condition, avoid muscle become rigid, be helpful for restoring exhaustion, maintain a leg effectively model perfect.

Flatfish flesh drawing:

Behavioral description:

A. Around foot stands alternately, the chela palm of drawing foot falls on dumbbell, on be born of second half sole, occasional of waist of both hands buy helps a wall up to poiseShanghai noble baby communicates an area

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B. Loosen whole sole to make heel part is pressed downward, the body can assist pitch to use power, the side after experiencing whole crus has drawing and acerbity keenly feel;

C. Hold second of drawing movement 30-60, change another side, repeat.

The movement wants a place:

In drawing process, the attention experiences crus lower part and deep-seated muscle to be pulled open.

After motion how drawing crus

2, leg of bleb of 20 minutes of reheat after drawing

Do not think merely finish crus drawing moves with respect to be over, beautiful leg plans to still need one step, that insists to immerse with hot water after ran namely your crus. Can buy a cask, hubble-bubble leg, listen to music to read a book, promote adequately smallForum of Shanghai noble baby

Shanghai noble baby
The blood of the leg circulates.

Tips: Bubble foot goes again after waiting 20 minutes. Run pace cannot foot of the bubble on the horse, because blood stream of the lower limbs in ran process increases, skeletal flesh blood-vessel is outspread, stored in vein much blood (the) with the very much blood that vein contains as capacity blood-vessel, just ran pace with respect to bubble foot, lower limbs blood capillary is farther outspread, the likelihood brings about the oedema of lower limbs. May cause low blood pressure additionally.

After motion how drawing crus

3, after bubble foot final massage crus

Bubble had better want to massage crus with the latex again after the foot very much, Forum of Shanghai night net

Shanghai night net
Not tall to the choice requirement of frost, in crus by below over massage, the massage that together with makes a group until absorb thoroughly. After Tuhao, pat dozen of crus gently, make muscle complete loosen.

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