Believe everybody knows, in finish of motionShanghai noble baby
One, artful drawing of the crus after running 5 minutes
We had seen in all sorts of thin body forum: Run after the pace well drawing, OK and very good thin crus. This word is theoretic right really.
Extend is done to move after running really also cannot little, can loosen hyperaemiaLove Shanghai is the same as city forum
Flatfish flesh drawing:
A. Around foot stands alternately, the chela palm of drawing foot falls on dumbbell, on be born of second half sole, occasional of waist of both hands buy helps a wall up to poiseShanghai noble baby communicates an area
B. Loosen whole sole to make heel part is pressed downward, the body can assist pitch to use power, the side after experiencing whole crus has drawing and acerbity keenly feel;
C. Hold second of drawing movement 30-60, change another side, repeat.
The movement wants a place:
In drawing process, the attention experiences crus lower part and deep-seated muscle to be pulled open.
2, leg of bleb of 20 minutes of reheat after drawing
Do not think merely finish crus drawing moves with respect to be over, beautiful leg plans to still need one step, that insists to immerse with hot water after ran namely your crus. Can buy a cask, hubble-bubble leg, listen to music to read a book, promote adequately smallForum of Shanghai noble baby
Tips: Bubble foot goes again after waiting 20 minutes. Run pace cannot foot of the bubble on the horse, because blood stream of the lower limbs in ran process increases, skeletal flesh blood-vessel is outspread, stored in vein much blood (the) with the very much blood that vein contains as capacity blood-vessel, just ran pace with respect to bubble foot, lower limbs blood capillary is farther outspread, the likelihood brings about the oedema of lower limbs. May cause low blood pressure additionally.
3, after bubble foot final massage crus
Bubble had better want to massage crus with the latex again after the foot very much, Forum of Shanghai night net
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